When nothing flows, start with your breath

From self-doubt to self-trust, reclaim inner safety and authentic connection through breathwork & Reiki

Does this sound familiar?

You feel stuck in your head and disconnected from your body.

Stress, anxiety, or overwhelm make it hard to feel grounded.

You’re holding onto past experiences that feel difficult to release.

You crave a safe space to explore, feel, and process without expectation.

You struggle to move beyond overthinking and self-doubt.

Your nervous system feels constantly on high alert.

You often doubt your choices and feel weighed down by hesitation.

If any of this resonates, you're not alone. Many of us carry what we haven’t been able to process, and it often shows up in the body: tightness in the chest, a restless mind, or deep fatigue that lingers no matter how much you rest. These aren’t just random symptoms. They’re signals from a nervous system stuck in survival mode. It can feel like being caught in cycles of disconnection, tension, and overwhelm. But these patterns can soften. You can reconnect with yourself and find a greater sense of ease.

Through the rhythm of breathwork and the stillness of Reiki, I offer a safe and supportive space to gently explore what your body holds, at your own pace.

Curious to see how this could support you? Book a free connection call.

How this works

Gentle & trauma-sensitive

This approach isn’t about forcing techniques or trying to ‘fix’ anything. It meets you exactly where you are, creating safety for your nervous system to shift from survival mode into rest and restoration.

  • Breathwork invites active exploration through intentional breath, supporting self-regulation while allowing you to process emotions, shift stored energy, and deepen self-awareness.

  • Reiki provides a restorative space that helps your nervous system to settle, supports integration, and creates balance.

These two modalities work in harmony, creating a natural rhythm between release and restoration. This work is based on the understanding that healing isn’t about seeking something outside of yourself. Breathwork and Reiki help you create space to listen, trust, and reconnect with what is already within.

“Liv made me feel so supported and steady, like she’s been doing it for years. I went in with little expectation and just felt incredible after. Loved it.”

Grace

What to expect in a session

Throughout the session, you are encouraged to listen to your body’s cues, allowing the process to unfold in a way that feels safe and supportive for you. Each session is shaped by what you need on the day. While each experience is unique, here’s a general flow:

    • A trauma-sensitive approach that invites deep self-exploration without force.

    • Conscious breathing to process emotions, ease tension, and reconnect with your body.

    • A carefully curated playlist to support your journey.

    • A space to rest, settle, and integrate after breathwork.

    • Gentle energy work to support nervous system regulation and deep relaxation.

    • Time to ground and settle before re-entering your day.

    • Optional space for verbal reflection or silent integration, whatever feels right for you.

Ready to explore the benefits of breathwork and Reiki?
Get in touch to book a session.

“I struggle with meditation & stopping my thoughts, but with Liv’s safe and reassuring help, I really felt fully in my body for the first time in a long time.”

Charlotte

Who can benefit?

Anyone feeling stuck, overwhelmed, or disconnected from themselves.

Those wanting to release emotional or energetic tension in a supportive way.

Those looking to rebuild a sense of safety and trust within their body.

Anyone seeking support in settling the mind and reconnecting with the body,

Anyone wanting to cultivate more presence, clarity, and ease in daily life.

Those who struggle with overthinking and self-doubt, or find it hard to trust their decisions.

Anyone experiencing signs of nervous system dysregulation, such as anxiety or sleep issues.

“Liv creates a safe space for healing, growth, and introspection. She truly is able to hold space for someone.”

Macy

Meet Liv, your practitioner

I know firsthand what it’s like to feel disconnected, stuck in your head, and overwhelmed by emotions.

When I discovered breathwork, I realised that true healing isn’t about thinking our way through things. It happens when we create space to listen to the body and trust what is already there, without force or expectation.

I’m Liv. I’m a certified trauma-informed breathwork facilitator and Reiki practitioner.

My work is rooted in the understanding that healing isn’t about ‘fixing’; it’s about reconnecting with yourself in a way that feels safe, intuitive, and empowering. I believe that the body has an innate ability to heal when given the space and support to do so. I understand how unprocessed experiences can become trapped in the body and nervous system, and how gentle, trauma-informed practices can create the conditions for release and regulation.

I am deeply committed to a trauma-sensitive approach that recognises how the body and nervous system hold and process experience. I bring this understanding into every session, creating a space not just for emotional release, but for physiological regulation, supporting your body in shifting out of survival and into safety.

Through Introspective Breathwork® Therapy and Reiki, you’re invited to reconnect with your body at your own pace, in a way that feels safe and grounding, restoring a sense of balance and presence.

I work from two calm, welcoming locations in Brighton’s North Laine and central Hove, where I hold in-person sessions. Remote sessions are also available if you prefer to experience breathwork from the comfort of your own space.

Let’s connect and see if this feels like the right support for you. Book a free call.

“This was my second session with Liv, and both times were completely different experiences. I felt so safe and held to allow it to unfold. Really grateful and will definitely be booking again.”

Grace

£95

75-90 minutes

This integrative session weaves together Introspective Breathwork® and Reiki to support emotional processing, self-connection, and nervous system regulation. The experience unfolds at a pace that honours where you are, with plenty of space for what needs to arise and settle. This is your time, held with care, presence, and intention.

If you're ready to deepen your connection with yourself and trust your own path, I’m here to support you.

Email me to schedule a session

Book a free connection call to explore how we can work together.

“I felt so held and supported by Liv. Just at the right time, she said, ‘I am safe, safe to let go,’ which was perfect timing. Thank you.”

Katie

 FAQs

  • Sessions usually last around 75 minutes, with up to 90 minutes held to allow the process to unfold at a natural, unhurried pace. There’s no pressure to use the full time, it’s simply space held for you, depending on what’s needed on the day.

  • No prior experience is required. Each session is fully guided and adapted to your needs, ensuring a supportive and accessible experience. During breathwork, you remain in full control of your breath and process, while Reiki provides a space to receive and restore. You are always encouraged to listen to your body’s needs throughout the session.

  • In-person sessions are held in a private space in Brighton’s North Laine, easily accessible by public transport. Full details will be provided upon booking.

  • At this time, I take session bookings via email. Send me a message at liv@curiousbreath.com and we’ll find a time that feels right for you.

  • Wear comfortable clothing, bring a water bottle, and come with an open mind. Avoid heavy meals ~2 hours prior to the session. If it feels right, you can set an intention. Everything else will be provided for you in a safe and supportive space.

  • Each session is unique. You may experience emotional release, physical sensations, deep relaxation, or a sense of clarity. Some enter a meditative state, while others feel deeply restored. There is no right or wrong experience—whatever arises is welcomed.

  • Yes, I am a certified trauma-informed facilitator, and this work honours your natural capacity for release and regulation. You are never forced or pushed beyond what feels safe, and you remain in full control of your breath at all times. Breathwork can gently release emotions and energy stored in the body, providing relief and support for those healing from trauma. This is a safe and empowering approach to processing past experiences.

  • Yes, when practiced in a guided setting, it is safe for most people. However, if you have certain health conditions (such as cardiovascular issues), it’s recommended to consult with a healthcare provider before beginning. Contraindications can be seen on the Terms and Conditions page.

  • Afterward, you may feel lighter, clearer, and more grounded, or you may need time for further integration. A walk in nature can help ground you, and other supportive grounding techniques will be discussed before you leave each session.

  • Yes. The balance between breathwork and Reiki is flexible and can be adjusted to best support you. If you feel drawn to a longer breathwork experience or need more restorative time, the session will be tailored to meet you where you are and what feels most supportive for you.

Still have questions?
Let’s connect.