When nothing flows, start with your breath
Reconnect with your truth and inner power through breath and sound
What if the answers you’ve been searching for are already within you?
I work with women who are seeking a deeper relationship with their bodies, who feel distant from themselves and want to trust their instincts, feel more present and grounded, and live from a place that feels fully embodied.
Sessions centre around the One Breath Method™: a trauma-informed, client-led approach that combines Introspective Breathwork® Therapy, somatic practices, and carefully curated soundscapes to support self-awareness and integration. We don’t begin by retelling your story. We begin with the breath, the bridge between the mind and the body.
This method works at the level of the nervous system, supporting emotional processing, self-regulation, and reconnection with yourself in a way that's anchored in safety, capacity, and intention.
The women I work with have often tried various approaches to healing: talk therapy, medication, supplements, diet changes, exercise, and a long list of other ‘wellness’ practices. Despite doing what others have done, and what they’ve been told they should be doing, they still feel disconnected. They’re exhausted by the process, and their symptoms aren’t going away.
At some point, the quiet voice within begins to get louder. It asks them to stop looking outward for answers and to start turning inward instead. This realisation is a gift and it marks a turning point when presence rather than performance becomes the way forward. The breath is the bridge to real connection, to your body, and to the relationship with yourself, the most important one you’ll ever have.
What you feel in your body, such as tension in your jaw and shoulders, a constant sense of bracing, or that wired-but-exhausted state, isn’t just stress. It’s what hasn’t yet had space to be fully felt and processed. These aren’t random symptoms: they are signals from a nervous system stuck in survival mode.
inspiration
(in-spə-ˈrā-shən) • noun
the act of drawing air into the lungs
The One Breath Method™
The One Breath Method™ is a framework that prioritises nervous system safety and capacity-building, allowing healing to unfold at your pace, through presence rather than force.
This approach is about presence, not performance. It invites you to meet your whole self, reconnecting with your body and developing a relationship with your breath. This doesn’t come from a facilitator’s agenda or forced catharsis, but through creating conditions for your nervous system to gently shift out of survival and into integration.
The One Breath Method™ is a client-led modality. It honours your pace and capacity, working with you rather than happening to you. It recognises that healing happens through relationship: with yourself, your body, and the facilitator holding space. That human-to-human connection builds the foundations of trust needed for deep, sustainable healing to unfold.
As your capacity grows, what's been held in the body (old trauma, protective patterns, unprocessed emotions) can begin to soften and move. With that release comes space: for goodness, for joy, and for the kinds of stress your system can meet and metabolise with more ease.
Introspective Breathwork® invites gentle yet active self-exploration through conscious, connected breathing. This process shifts you into an altered state of awareness, allowing you to connect with what’s present in your body. Through this expanded awareness, stored emotions and energy can begin to move up and out of the body, increasing your capacity to be with both old and new experiences. Many women express deep relief as long-held emotions are finally witnessed without judgement, and released in a trauma-informed environment.
Music plays a central role in each session as an intentional part of the healing process. Each playlist is carefully curated through a trauma-informed lens to support emotional regulation and a deeper awareness. The flow of each journey is consciously chosen to avoid overwhelm and to guide the nervous system gently through the breathwork experience. Music interacts with the limbic system (the part of the brain responsible for emotion and memory) helping you access and process stored experiences. This allows the session to unfold in a grounded, integrated way while avoiding overwhelm.
interoception
(in-ter-ō-ˈsep-shən) • noun
the ability to be aware of internal experiences in the body, including heart rate, breathing, hunger, fullness, pain, and emotional sensations.
What to expect in a session
Sessions are a minimum of 75 minutes. We start by exploring what's most present for you and setting an intention together. The pace and focus are always client-led.
While each breathwork experience is unique, here's the general flow of a session:
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We begin by settling into the space and connecting with what’s present. This might include a brief check-in or grounding practice to support your nervous system before we move into breathwork.
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Here we will move into Introspective Breathwork® Therapy.
You’ll be supported to stay with your own experience, making adjustments when needed: whether that means shifting position, pausing, or softening your breath. Your agency and choice are central throughout.
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After breathwork, we allow time and space to integrate.
This may include quiet reflection, grounding practices, or sharing your experience, whatever feels most supportive in the moment.
Curious about working together? Start here.
Hi, I’m Liv
I know what it’s like to feel overwhelmed by emotion, stuck in your head and disconnected from your body. For a long time, I searched outside myself for answers, but then I found breathwork, and everything began to shift.
Breathwork was the gateway to my real healing journey. It wasn’t all the external resources I had convinced myself I needed to rely on, the very things that ironically pulled me further away from my true self. Things began to shift when I turned inward and started learning how to connect with my body by developing a relationship with my breath.
I’ve learned that healing doesn’t come from trying to control or think our way through it. It begins with learning to listen: to the body, to our real emotions, and to the parts of ourselves we’ve been taught to ignore.
I’m a certified trauma-informed breathwork facilitator, and I work specifically with women who are willing to break old cycles, reclaim their bodies, and reconnect with their truth. Many of the women I support are healing from difficult early experiences and choosing a new path for their lives.
My approach is gentle and intuitive. We’ll always stay within your window of capacity, building presence and self-awareness over time. Self-trust can only grow when your system feels respected, and that includes moving at a pace that feels right for you.
I hold certifications in Introspective Breathwork® Therapy and Usui Reiki, with specialist training in somatics and trauma-informed care. My work continues to evolve as I deepen my learning in nervous system education, regulation, and body-first healing. I primarily work with women online, with limited in-person sessions available in Brighton and Hove.
What clients are saying
soma
(sō-ˈma) • noun
the body, as distinct from the soul, mind, or psyche.
£75
75-90 minutes
Sessions are a minimum of 75 minutes. If you prefer a longer session, appointments can be extended to 120 minutes at an additional cost.
All the details about how to book a breathwork session are on the booking page.
FAQs
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I work exclusively with women who are feeling called to reconnect with themselves and their bodies. This allows me to hold deeply attuned, trauma-sensitive spaces grounded in shared experience and safety. My clients range from those experiencing mild stress to those navigating more complex trauma responses.
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A typical session starts with a talking phase to explore what you're bringing to the space. This might involve longer check-ins, grounding practices, or somatic work to understand what's most present for you. Together, we set an intention for your breathwork journey, this could be something specific you're working with, or simply breathing with an open heart and allowing what comes. Then we move into breathwork, which is supported by gentle guidance and music. We close with integration time to process and ground your experience. Everything is client-led and shaped by what you need on the day.
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No experience is necessary. I'll support you through the entire process, and you can always adjust your breathing, change position, or pause whenever you need to. You're always in control of your experience.
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Yes, I am a certified trauma-informed facilitator, and create a space where you have complete agency over your experience. There's no pressure to push beyond what feels safe for your system.
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I primarily work with women online, supporting breathwork journeys from the comfort of your own space. This approach allows for deeper surrender and connection in an environment that already feels safe to your system. A small number of in-person sessions are available in Brighton and Hove.
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While Introspective Breathwork® is gentler than many breathwork practices and doesn't involve forced breathing, there are still some contraindications to consider. If you have any medical or mental health conditions you're concerned about, we can discuss this before booking. Full contraindications are listed on my terms page.
