When nothing flows, start with your breath
Reconnect with your truth and inner power through breath and sound
The breath is where reconnection begins, curiosity is how we get there.
I work with women who are navigating life changes, carrying unprocessed experiences, and struggling with self-doubt or a sense of disconnection from themselves. Women who want to come back to a place of trust, presence, and grounding, and to feel more at home in their bodies.
The One Breath Method™ is a trauma-informed, client-led approach that combines Introspective Breathwork® Therapy, somatic practices, and carefully curated music to support self-awareness and integration. This approach works with the nervous system, supporting emotional processing, self-regulation, and reconnection with yourself in a way that builds capacity and honours your pace.
The women I work with have often tried many different approaches to wellbeing: talk therapy, medication, supplements, diet changes, exercise, and a long list of other ‘wellness’ practices. Yet despite doing what others have done, and what they’ve been told they should be doing, they still feel disconnected, exhausted by the process, with symptoms that never seem to improve.
Eventually, that quiet, persistent voice becomes too loud to ignore, and the time comes to stop looking outward for answers and begin turning inward instead. This shift in awareness is a gift because it reveals that many of the external things we lean on are, in truth, only ways of bypassing what we really need. This turning point is where presence rather than performance becomes the way forward, and the deeper work can begin. Breathwork offers a bridge back to the body, supporting reconnection and the relationship that matters most: the one you have with yourself.
inspiration
(in-spə-ˈrā-shən) • noun
the act of drawing air into the lungs
Words are the language of the mind, while sensations are the language of the body. Most of us are fluent in the first but barely conversational in the second. What you feel in your body, like tension in your jaw and shoulders, a constant sense of bracing, or that wired-but-exhausted state, is often dismissed as 'just stress'. When we learn to listen more carefully, these symptoms reveal themselves as meaningful communications about what hasn’t yet had space to be fully processed.
The One Breath Method™
The One Breath Method™ is a trauma-informed, client-led approach that prioritises nervous system regulation, self-awareness, and capacity-building. It invites you to reconnect with your body by developing a relationship with your breath, supporting change through presence rather than force.
Presence grows through relationship: with yourself, your body, and the facilitator holding space. This human-to-human connection builds the trust needed for deep and sustainable growth. This modality honours your pace, working with you rather than happening to you, and you remain in full control of your experience at all times.
As your capacity increases, what has been held in the body such as old trauma, protective patterns, and unprocessed emotions can begin to soften and move. With that release comes more space for clarity, joy, and the kinds of stress your system can meet with greater ease.
Introspective Breathwork® is a form of conscious, connected breathing that allows for gentle yet active self-exploration. This process can create space for altered states of awareness, helping you meet what is present in your body and allowing emotions and energy to move in ways that expand your capacity to connect with both old and new experiences. Many clients describe the relief of having long-held emotions finally witnessed and released in a trauma-informed environment.
Music plays a central role in each session. Each playlist is carefully curated through a trauma-informed lens to support emotional regulation, awareness, and integration. The flow is intentionally chosen to support the nervous system through the breathwork journey without being overwhelming or provoking catharsis. As music engages the limbic system, the part of the brain that processes emotion and memory, it allows access to and integration of stored experiences in a grounded way.
That's the biggest gift I can give anybody: wake up, be aware of who you are, what you're doing and what you can do to prevent yourself from becoming ill.
- Maya Angelou
What to expect in a session
While each breathwork experience is unique, here's the general flow of a session:
-
We begin by exploring what feels most present for you and setting an intention together. This part of the session can be a brief check-in or a longer exploration, and may include somatic or grounding practices to support your nervous system before moving into breathwork. The pace and focus of each session is always client-led.
-
This is where we move into Introspective Breathwork®. You’ll be supported to stay with your own experience, making adjustments whenever needed. Whether that means shifting position, pausing, or softening your breath. Intentional music is played to support your process.
-
After breathwork, we allow time and space to integrate. This may include quiet reflection, journaling, grounding practices, or sharing your experience if you want to.
Hi, I’m Liv
I know what it’s like to feel overwhelmed by emotions, stuck in your head and disconnected from your body. For a long time, I searched outside myself for answers, and then I discovered breathwork, and everything began to shift.
I realised that it wasn’t all the external resources I had convinced myself I needed to rely on, and that I was, in fact, my own resource. I came to understand that all the things I was putting myself through ironically pulled me further away and out of presence. When I finally started to turn inward and began learning how to connect with my body through my breath, I was able to develop a real, authentic relationship with myself for the first time.
I’ve learned that trying to think our way through things, or searching for practical solutions to problems often doesn’t give us the answers we’re looking for. We need to start by learning to listen to the body and to the parts of ourselves we’ve been taught to ignore, to what’s beneath the surface and to our real emotions.
I’m a certified trauma-informed breathwork practitioner and I work specifically with women who are willing to break old cycles, reclaim their bodies, and reconnect with their truth. My approach is gentle and intuitive, ensuring we always stay within your window of tolerance, building presence, self-awareness and capacity with time and commitment.
I hold certifications in Introspective Breathwork® Therapy and Usui Reiki, with specialist training in somatics and trauma-informed care. My work continues to evolve through my commitment to nervous system education. I am deeply interested in the impact of dysfunctional family dynamics and early developmental trauma, and their role in adult health and disease. I primarily work 1:1 with women online, with limited in-person sessions available in Brighton’s North Laine.
Curious about working together? Book now.
What people are saying
£75
75-90 minutes
Sessions are a minimum of 75 minutes. If you prefer a longer session, appointments can be extended to 120 minutes at an additional cost.
This pricing applies to 1:1 sessions. If you’re interested in joining future group breathwork sessions, you can join the waitlist here.
Book now.
FAQs
-
I work 1:1 with women, supporting those navigating anything from day-to-day stress to more complex experiences.
I also hold group breathwork sessions online that are open to anyone. If you’re interested in joining, please get in touch for more details.
-
There’s nothing specific you need to do, and no prior experience is required. Wear comfortable clothes, have some water and blankets nearby, and choose a quiet space where you won’t be disturbed. If we are working online, I recommend using headphones, as they can improve sound quality and enhance your experience. For in-person sessions, I provide everything you need on the day.
After booking, you’ll receive an email confirmation with more details and suggestions to help you feel comfortable.
-
This work is trauma-informed and always honours your capacity and pace. Introspective Breathwork® Therapy is a client-led modality, meaning you remain in control of your experience and your breath. You will never be guided to force the breath. Forced breathing can make contraindications more prominent, which is why IBT® emphasises working in a way that respects your window of tolerance. If you have any medical or mental health concerns, we can discuss them before booking. Full contraindications are listed on my terms page.
