We've come to believe that transformation requires force, and that healing should look dramatic; if it doesn't feel overwhelming, it's not working. This article explores where that belief comes from, why we're drawn to intensity, and what trauma-informed breathwork offers instead.

Being trauma-informed is more than a trend. It’s the foundation of safe, ethical, and effective work that honours the whole person. This post shares first-hand insight into why trauma-informed practice matters in breathwork, and how awareness, self-regulation, and integrity form the basis of every session.